You don’t have to be great to start, but you have to start to be great. — Zig Ziglar This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Performance- The action or process of carrying out or accomplishing an action, task, or function. When talking about strength and conditioning the primary goal is to improve athletic performance. In a traditional setting a strength and conditioning coach can therefore monitor his work objectively by measuring; weight lifted, speed a distance is covered, points scored… Read more