Hey There! Thank you for visiting my blog! My goal is that with each article I write I can share some of the things I have learned in order to bring strength and conditioning to athletes and working folks alike!
I will cover basics and foundations of training. I hope that by sharing basic concepts you are able to improve the quality of your workouts, nutrition, and maybe even your life in general!
Why do this?
- There is a lot of information online. Unfortunately, most of what is readily available is either wrong or not appropriate for everyday individuals that are just looking at getting stronger and moving better.
- I enjoy sharing how training and sport in general has allowed me to become a better person. I hope that by sharing simple actionable items you are able to grow with me too.
Interested in learning more about a certain topic? Here is some basics I would love to cover in the near future:
- What are small things I can do today that can set me up to be successful in the future?
- What is the best way to start training?
- What is the best way to train when you are busy?
- How to transition from basic, intermediate, to advanced programs?
Obviously this blog is going to be very flexible and I would love to connect with whoever is out there reading. If you have any questions feel free to reach out to me through email and let me know what things you are currently working on: ECHTrainingSystems@Gmail.com
ECH Training Systems 